10 Health Benefits of Green Tea to keep healthy

Green tea

Green tea the powerful antioxidant!

Green tea is one of the best beverage for health. Among tea “Green tea” is the crown jewel. Let’s take a look at health benefits of its. Now a day’s consume it is one of the effective methods for losing weight. It helps to boost energy so that you may exercise longer and achieve greater results. It helps to look your skin young. It has anti-inflammatory properties. So it boosts the growth of hair. It helps to keep you safe from cold and flu by providing Vitamin C which helps boost resistance. It has amino acids which help to relieve stress and anxiety. It is the perfect beverage to sooth a troubled mind. It can help keep your blood pressure low by reducing angiotensin which leads high blood pressure. Scientists discovered huge vital benefits of drinking of it due to this plant antioxidant.


Green tea comes from leaves of a plant called Camellia Sinensis

It is rich in powerful antioxidants called Catechin Polyphenols

Camellia Sinensis
Camellia Sinensis

Benefits of Green Tea:

  • Promote Good Heart Health:

Studies have shown it works to rapidly open up heart arteries. It protects heart arteries. It keeps them flexible. Evidence shows that drinking 3-4 cups of green tea a day reduces the risk of developing heart disease.

  • Lower Bad Cholesterol:

Drinking a few cups of green tea a day has a significant impact on your blood cholesterol levels. It lowers your bad cholesterol (LDL cholesterol) while leaving your good (HDL) untouched.

  • Can Help to Weight Loss:

When fat and sugar enter the human body, they will be synthesised into an essential substance. It is called triglyceride. It counters the risk of excess triglyceride because it has a high amount of polyphenols. Polyphenols activate a certain enzyme in the body. And this enzyme will dissolve the excess triglyceride.

  • Remove Toxins From Body:

Toxin and free radicals in your body can make you feel tired, depressed and drowsy. Regular consumption of green teas cleanses your blood, removing impurities. Drinking a few cups of green tea detoxes your body so you can stay active and healthy.

  • Promote Younger Looking Skin:

It helps reduce skin inflammation and redness. It Protects and rejuvenates skin cells. Many cosmetic products contain green tea. It slows down skin ageing.

  • Banish Acne:

It fights all the underlying causes of acne: inflammation, insulin resistance and hormones. It is one of the few true miracle solutions to acne.

  • Boost Immune System:

Antioxidants boost the strength of the body’s immune system helping it fight against free radicals in the body, which lead to disease.

  • Protect Liver Function:

Its plant antioxidant eliminates liver fat accumulation and promotes proper liver function. It protects the liver against toxic substances.

  • Prevent Kidney Stones:

Kidney stones contain certain calcium and the most common stone type is calcium oxalate. Researchers found that green tea extract bonds to calcium oxalate and make them less likely to clump together to form large kidney stones.

  • Lower Risk of Lung Cancer:

Smokers who didn’t drink green tea had a 13 fold higher risk of lung cancer than smokers who did drink green tea.

10 Benefits of Green Tea

What kind of green tea to get?

The easiest kind is to buy them in tea bags from the supermarket. Better yet, if you can find loose green tea leaves in jars that would be fantastic! Loose tea leaves have gone through least processing and retain most benefits.

How much Green Tea to Drink?

If you are healthy and fit, 1-2 cups daily are enough. If you want to address some health concern or lose weight, increase to 3-5 cups daily.



admin Author


    Md Ohidul Islam

    (April 18, 2017 - 12:44 pm)



    (April 21, 2017 - 6:35 am)

    very helpfull


      (April 21, 2017 - 12:05 pm)

      Thanks a lot


    (April 23, 2017 - 6:29 pm)

    What’s up i am kavin, its my first time to commenting anywhere,
    when i read this article i thought i could also make comment due to this
    brilliant article.

Leave a Reply

Your email address will not be published. Required fields are marked *